Women’s 12 Week Glute Burner Program

$20.00

This program will help transform your mindset towards training and teach you how to get the most out of your workouts.

This program consists of three different training blocks, the first (4 week block) is getting you used to the idea of being in the gym and getting familiar with the exercises that will be throughout the program and as well as working on technique.

The second (4 week block) will be aiming to push more weight and also up the high intensity sessions (HIIT).

The third and last (4 week block) is where it becomes the most intense leading up to the last two weeks of the program.

In the second last week, there is a tone down in the intensity and a little extra rest to be prepared for the final week to retest your strength and compare it to when you first began the program.

Categories: , SKU: 12wk-womens-gluteburner

Customers Reviews

Reviews

There are no reviews yet.

Be the first to review “Women’s 12 Week Glute Burner Program”

Your email address will not be published. Required fields are marked *

Title

Go to Top