Men’s 12 Week Summer Shred Program


This program fits all levels of training from beginner to advanced. Throughout this program you will be tested and pushed to your limits, which is essential to make muscle gains.

The program will be split into three different blocks of training:

  • Block #1 Week 1-4, Jump-Start, this block of training is getting your body used to the volume and intensity of the program.
  • Block #2 Week 4-8, Switch-up, the whole purpose of switching the exercises and the way we form the workouts is to shock your body to achieve increased gains.
  • Block #3 Week 8-12, Punisher, this block of training will be the hardest as you push your body to its limits more so then we have previously, you will be lifting some heavy weight to take those final strides.
Categories: , SKU: 12wk-mens-summershred-1

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