Wanting to add explosiveness to your sport?

This is perfect for you!!

No equipment needed except for a skipping rope, the only limitations is how far you can push yourself.

How Does Plyometric Training Help?

It helps enhance muscle development, speed agility and endurance.

It makes the most of initiating the stretch shortening cycle resulting in an increase in the maximum rate of force development during training. That will then result in more explosiveness with your sport!!

These exercises are easy to perform at home but get you results if you do them consistently about 3 times per week.


20 reps – Lateral Jumps

20 reps – Split Squat Jumps

50 reps – Skipping Rope

20 reps – Tuck Jumps

4 Rounds

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