Personal Training, Programs & Coaching

Harford Health & Fitness

Helping you achieve your fitness goals!

New Gym Apparel

Limited Stock

View Programs

Pre-Made Programs

Training Sessions

Contact Adam today

“What you see here is 6 months of hard work and dedication none of which wouldn’t have been achievable without Adam, he helped me build my self confidence in the gym, showed me every exercise individually and personally, pushed my workouts to another level, he checked in on the days when we weren’t training together to make sure I was on track, I would recommend him to anyone looking to better themselves physically and mentally.”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Tune up your workouts

Pre-Made Programs

Level up your training with Harford Fit, there are online programs that suit all stages of training and are simple and affordable.

Join the mailing list today

Training tips and motivation straight to your inbox!

Featured YouTube Videos

Why I became a Personal Trainer!

Watch Now

How I became a personal trainer!

Watch Now

PROS & CONS of being a Personal Trainer

Watch Now